2013 August 24 Dennis Lunarian Boxing

 Hello my friends, today I woke up at 10:00 am, I did Boxing, 20 min skipping, Strething, 5 rounds shadowboxing with circuit (push ups, sit ups, jumping sqauts), 5 rounds bags and 100 push ups, 100 sit ups, 20 low abs, 100 lats and 50 jumping squat. At the end 10 min of cooling down stretching. I bought to eat raspberries, bananas, walnuts, spinach, squash and I will eat some chicken and after that I will eat the spinach with tomato, onion, half spoon of salt, raw oil and carrots.

Dennis Lunarian

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email: dennislunarian1@gmail

2013 August 23 Dennis Lunarian exercise today

Hello, my friends today I didn't do bath and I feel much better, no more showers in the Canada! Fuck off! only once a week, Canada is a cold country. Number 2 I exercised,  Number 4 I will do variety of things in my park exercise.

Dennis Lunarian

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Facebook: http://www.facebook.com/dennis.lunarian.92
email: dennislunarian92@gmail.com

2013 August 22 Dennis Lunarian relaxing today...

 Hello, my friends, today I decided not to do again morning showers because I am sensitive and I am cold every day.

Dennis Lunarian

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Facebook: http://www.facebook.com/dennis.lunarian.92
email: dennislunarian1@gmail.com

2013 August 20 Dennis Lunarian, CV sent to restaurants and I exercised in the Park

 Hello my friends, today I exercised in the park and I sent my CV to various places at Restaurants and stuff like that, who knows, maybe I will get a job soon. In the Park Hamilton, I run 2km or warming up, I did 6 laps of 400m speed, interval training, Jumps, hurdles (the bushes), stretching, pull-ups, abs, neck training and cool down. It was nice although this hot humid weather is not so comfortable, I always enjoy nature, especially the Running part. I enjoy breathing air.

Dennis Lunarian

Contact:
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email: dennislunarian1@gmail.com

2013 August 19 Dennis Lunarian today I did Muay Thai

Hello my friends, today I ate bananas, honey, Electrolyte drink (salt, lemon, water), salmon, lettuce, tomatoes, walnuts, onion. I did Muay Thai training, it was nice, I think and I want one day to get the Prajit (Muay Thai).

Dennis Lunarian

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email: dennislunarian1@gmail.com
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2013 August 18 Dennis Lunarian just bored today...

 Hello, my friends, it is Sunday today...I am just bored. I am lazy!!!

Zorz moustakis! Mousikakos ths Ert (Pater)

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Dennis Lunarian
Facebook: http://www.facebook.com/dennis.lunarian.92
email: dennislunarian1@gmail.com

2013 August 17 Dennis Lunarian funny quotes

Dennis Lunarian

contact:
Facebook: http://www.facebook.com/dennis.lunarian.92
email: dennislunarian1@gmail.com