Wednesday, October 16, 2013

Ultimus Persona

 Non Domain Skills
  • artistic skills and competences
    • acting talent
    • aesthetic sensitivity
      • feeling for form and space
      • sense of colour
    • creativity
    • imitative ability
    • musicality
      • sense of rhythm
    • musical talent
    • talent for painting and drawing
    • trend and fashion-consciousness
  • basic action verbs
    • adjust
    • advise
    • allocate
    • analyse
    • anticipate
    • apply
    • apply marketing techniques
    • approve
    • assemble
    • assemble (engineering)
    • assess
    • assist
    • audit
    • blend
    • breed
    • budget
    • build
    • buy
    • calculate
    • calibrate
    • canvass something
    • care
    • care for someone/something
    • certify
    • check
    • clean
    • collaborate
    • collect
    • compare
    • compile
    • compile (computing)
    • conclude
    • configure
    • contact
    • control
    • coordinate
    • counsel
    • create
    • cultivate
    • cut
    • cut up
    • deal with
    • decide
    • define
    • delegate
    • deliver
    • demonstrate
    • describe
    • design
    • detect
    • develop
    • diagnose
    • dig
    • direct
    • disconnect (engineering)
    • dismantle
    • display for sale
    • disseminate
    • dissolve (chemistry)
    • draw
    • draw something up
    • draw up contracts
    • drill
    • eliminate
    • evaluate
    • examine
    • exchange
    • expand
    • experiment
    • explain
    • extract
    • feed
    • feed (engineering)
    • find a replacement for
    • fix prices
    • follow
    • follow up
    • forecast
    • glue
    • hammer
    • identify
    • impart
    • implement
    • implement (computing)
    • implement (law)
    • improve
    • inform
    • install
    • intervene
    • invoice
    • load
    • maintain
    • manage
    • market
    • master something
    • measure
    • mix
    • modify
    • monitor
    • negotiate
    • nurse (medicine)
    • operate machines
    • operate (medicine)
    • optimise
    • order
    • organise
    • pack
    • paint
    • participate in
    • perform
    • pilot
    • plan
    • plane
    • polish
    • prepare
    • present
    • prevent
    • process
    • process data
    • process (engineering)
    • produce
    • program
    • promote something
    • put on display
    • raise awareness of staff
    • receive
    • recruit
    • rectify
    • renovate
    • repair
    • report on
    • represent
    • resolve conflicts
    • resolve problems
    • restore
    • saw
    • screw
    • select
    • sell
    • serve
    • set out in writing
    • solder
    • solve
    • store
    • structure
    • study
    • supervise
    • supply
    • support
    • synthesise
    • take
    • take an order
    • take delivery of goods
    • take delivery of the goods
    • take samples
    • take stock
    • transport
    • treat
    • unload
    • update
    • use
    • use hand carts
    • validate
    • wash
    • welcome someone
    • weld
    • work in a team
  • computer skills and competences
    • ability to learn new software applications
    • basic internet knowledge
    • database management systems
      • Adabas
      • Caché
      • DB2
      • dBase
      • FileMaker
      • Firebird
      • GUPTA
      • IMS
      • Informix
      • Ingres
      • InterBase
      • Lotus Domino
      • Microsoft SQL Server
      • MySQL
      • OpenOffice.org Base
      • Oracle
      • Paradox
      • PostgreSQL
      • Progress
      • Sybase
    • data protection and data security systems
      • BackupExec
      • BitDefender
      • F-Secure
      • Kapersky
      • McAfee
      • Norton AntiVirus
    • e-mail skills and competences
    • knowledge of specific software applications
      • audio software
      • automotive software
      • business software
      • CAD programs
      • graphics programs
      • Internet browsers
      • knowledge of special software for the commercial sector
      • MS Office
      • multimedia and web authoring software
      • OpenOffice
      • project planning software
      • StarOffice
      • tourism software
      • video editing software
    • managing files
    • middleware
      • Corba
      • DCOM
      • ObjectBroker
      • ORACLE Fusion
      • SAP Exchange Infrastructure
      • Transparent Inter Process Communication
      • Visibroker
      • WebSphere MQ
    • network management software
      • CA SPECTRUM
      • IBM Tivoli
      • Metrica
      • Microsoft Operations Manager
      • MRTG
      • Nagios
      • OpenNMS
      • OpenRelax
      • OpenSMART
      • OpenView Network Node Manager
    • office software knowledge
      • spreadsheet knowledge
      • word-processor knowledge
    • software development tools
      • CASE-Tools
      • development and runtime environments
    • special operating systems and server software
      • Apache Server
      • Apple operating systems
      • Citrix
      • LINUX
      • MS DOS
      • Novell-Server
      • operating systems for mainframe computers
      • OS/2
      • real time operating systems
      • Samba-Server
      • Symbian OS
      • UNIX
      • WebSphere Application Server
      • Windows
  • driving licences
    • buses
      • driving licence category D
      • driving licence category D1
      • driving licence category D1E
      • driving licence category DE
    • driving licences for special vehicles
    • heavy goods vehicles
    • motorcycles and light motorcycles
    • private cars
  • languages
    • Afrikaans
    • Albanian
    • Arabic
    • Basque
    • Belorussian
    • Bengali
    • Bosnian
    • Bulgarian
    • Cantonese
    • Catalan
    • Chinese
    • Croatian
    • Czech
    • Danish
    • Dutch
    • English
    • Estonian
    • Farsi
    • Finnish
    • Flemish
    • French
    • Gaelic
    • German
    • Greek
    • Hebrew
    • Hindi
    • Hungarian
    • Icelandic
    • Italian
    • Japanese
    • Korean
    • Latvian
    • Lithuanian
    • Macedonian
    • Malay
    • Maltese
    • Mandarin
    • mother tongue
    • Norwegian
    • Polish
    • Portuguese
    • Rätoromance
    • Romanian
    • Russian
    • Sardinian
    • Serbian
    • Slovak
    • Slovenian
    • Spanish
    • Swedish
    • Thai
    • Turkish
    • Ukrainian
    • Urdu
    • Vietnamese
  • managerial and organisational skills
    • ability to coordinate
    • ability to organize oneself
    • capable of multitasking
    • decision-making competence
    • entrepreneurial thinking
    • leadership skills
    • management of financial resources
    • management of material resources
    • management of personnel resources
    • management of work activities
    • management techniques
    • monitoring of organizational performance standards
    • operative planning
    • risk-taking behavior
    • self-sufficiency
    • setting standards
    • setting targets
    • strategic planning
    • supervision skills
    • time management skills
  • materials, tools, products and software
    • antiques
    • chemist's shop goods
    • clocks, watches, jewellery, gold and silver articles
    • clothing
    • CNC machines
    • computer systems
    • construction machines
    • construction materials
    • data storage, sound, photo and video devices
    • data storage, sound, photo- and video devices
    • decorative materials
    • do-it-yourself products
    • drugs
    • electrical and electronic products
    • electrical goods
    • flooring materials
    • food
    • footwear and shoe care products
    • furniture
    • gardening supplies
    • gauges+G2
    • gifts
    • glass
    • glass and porcelain
    • household goods
    • ironmongery, tools, machinery
    • IT products
    • leather goods
    • lighting
    • metals
    • motor vehicle parts and accessories
    • musical instruments
    • network components (IT)
    • paints and varnishes
    • pets, pet food and pet accessories
    • photographic, film and video equipment
    • printing machinery
    • publishing products
    • sanitary equipment and bathroom accessories
    • sports equipment
    • stationery and office supplies
    • stone
    • synthetic materials
    • teaching materials
    • tobacco
    • toiletries
    • toys
    • two-wheeled vehicles
    • wallpapers and household textiles
    • wood
    • wood and wooden articles
  • personal skills and competences
    • cogntitive skills and problem solving ability
      • ability to concentrate
      • ability to learn new languages
      • analytical thinking
      • application of laws, regulations and guidelines
      • application of professional techniques
      • being good with figures
      • general technical skills
      • information gathering
      • intellectual curiosity
      • inventiveness
      • learning ability
      • literacy
        • reading
        • writing
      • logical thinking
      • memory skills
      • number facility
      • numeracy
      • powers of discernment
      • powers of observation
      • problem solving ability
        • problem identification
      • resourcefulness
      • self assessment
      • systematic approach
      • technical understanding
      • understanding of working environments
      • willingness to learn
    • personal skills and abilities
      • ability to cooperate
      • ability to cope with pressure
      • ability to work in a team
      • absence of phobias
        • absence of claustrophobia
        • tolerance of heights
      • assertiveness
      • balanced personality
      • carefulness
      • competitive mentality
      • courage
      • credibility
      • discretion
      • empathy
        • empathy for animals
        • empathy with children
        • empathy with the elderly
        • empathy with the sick
      • enthusiasm
      • flexibility
      • friendliness
      • honesty
      • hygiene
      • independence
      • invention
      • judgement
      • loyalty
      • open-mindedness
        • interest in current affairs
      • originality
      • personal initiative
      • politeness
      • preferences and aversions
      • preference for indoor work
      • preference for outdoor work
      • preference for teamwork
      • preference for work close to home
      • preference for working unsupervised
      • preference for working with people
      • willingness to travel
      • willingness to work overtime
      • punctuality
      • quick-wittedness
      • readiness to help
      • reliability
      • safety awareness
      • self-confidence
      • selflessness
      • sense of humour
      • sense of responsibility
      • spatial orientation
      • tenacity
      • thirst for adventure
      • thoughtfulness
      • tolerance of change and uncertainty
      • tolerance of emotional stress
      • tolerance of frustration
      • tolerance of monotonous activity
      • willingness to accept personal responsibility
      • willingness to work nights and weekends
      • willingness to work outside
    • physical attributes and abilities
      • absence of allergies
      • absence of perception defects
        • absence of colour blindness
        • absence of limiting medical conditions
        • good hearing
        • good vision
        • keen sense of smell
        • keen sense of taste
        • keen sense of touch
        • musical ear
      • agility
      • attractive appearance
      • dexterity
        • finger dexterity
        • manual dexterity
      • general physical fitness
      • physical strength
      • responsiveness
      • sense of balance
      • stamina
      • sure-footedness
      • tolerance of cold
      • tolerance of heat
      • tolerance of noise
      • tolerance of odours
  • social and communication skills and competences
    • basic competence in verbal expression
      • correct spelling
      • correct use of grammar
    • clear and distinct diction
    • client support
    • communication in English
    • communication in foreign languages
    • competence in professional communication
    • competence in verbal expression
    • competence in written expression
      • clear writing style
      • creative writing style
      • elegant writing style
      • writing drafts
      • writing technical information and documents
    • effective questioning
    • establishing contacts
    • fostering contacts
    • intercultural competence
    • interviewing
    • listening comprehension
    • negotiation skill
      • ability to find a compromise
      • ability to handle conflict situations
      • ability to reach consensus
      • conflict avoidance
      • conflict resolution
      • diplomatic skills
      • persuasiveness
      • sales talent
    • oral comprehension
    • participate actively in discussions
    • participate in meetings
    • presentation techniques
    • rhetorical skills
    • service orientation
      • customer orientation
    • teaching ability
      • teaching talent
    • team-working skills
      • ability to motivate
      • team formation
      • team leadership

          

Saturday, October 12, 2013

Ultimus Athleta

  1. Cardiovascular/respiratory endurance - Marathon, half-marathon, 10 km, 5km
  2. Semi-endurance - 3km, 1,5km, 800m, Hill running, Steps, Dynamic exercises
  3. Muscular endurance -  Aerobics, Pilates, Push-ups, Callisthenics, Kettle-bells, Cross-fit, Gymnastics, Powerlifting
  4. Strength - Callisthenics, Weight-lifting,Isometrics, Strongman, Gymnastics, Weightlifting, Powerlifting
  5. Flexibility - Stretching, Yoga, Dynamic exercises
  6. Power - Push-ups, Ballistics, Plyometrics, Callisthenics, Tabata
  7. Speed - 400m, 200m, 100m, Tabata
  8. Coordination - Shadow-boxing, Shadow-wrestling,
  9. Agility - Fartlek, Hurdles, Dynamic exercises
  10. Balance - Animal walks, Yoga, Gymnastics, Parkour, Acrobatics
  11. Accuracy - Sparring, Pads, Bags, Boxing, Wrestling, Judo, Muay Thai, Karate, Brazilian jiu-jitsu, MMA, Martial Arts, Army
  12. Skill - Technique, Boxing, Wrestling, Judo, Muay Thai, Karate, Brazilian jiu-jitsu, MMA, Martial Arts, Army
  1. Intelligence
  2. Reaction
  3. Confidence
  4. Determination
  5. Mental Agility
  6. Concentration
  7. Courage
  8. Motivation
  9. Self-Control
  10. Awareness
  11. Toughness
  12. Perspective
  13. Imagery
  14. Forgiveness
  15. Perseverance
  16. Mental Anchoring
  17. Self-affirmation
  18. Discipline
  19. Teamwork
  20. Self-esteem
  21. Mental toughness
  22. Intensity
  23. Respect
  24. Consistency
  25. Competitiveness
  26. Loyalty
  27. Enjoyment
  28. Humility
  29. Goal setting
  30. Meditation
  31. Praying
  32. Approach
  33. Strategy
  34. Self-talk
  35. Self-stay
  36. Presentness
  37. Playing for self
  38. Response
  39. Poise
  40. Communication
  41. Handling failure
  42. Continuous Progress

2013 Octomber 11 The "horny" shaman


The horny shaman of cold has the natural anti-biotic herb called garlic and parsley for cleaning the bad breath of garlic.