Ultimus Athleta

1. Cardiovascular/respiratory endurance - Marathon, half-marathon, 10 km, 5km
2. Semi-endurance - 3km, 1,5km, 800m, Hill running, Steps, Dynamic exercises
3. Muscular endurance -  Aerobics, Pilates, Push-ups, Callisthenics, Kettle-bells, Cross-fit, Gymnastics, Powerlifting
4. Strength - Callisthenics, Weight-lifting,Isometrics, Strongman, Gymnastics, Weightlifting, Powerlifting
5. Flexibility - Stretching, Yoga, Dynamic exercises
6. Power - Push-ups, Ballistics, Plyometrics, Callisthenics, Tabata
7. Speed - 400m, 200m, 100m, Tabata
8. Coordination - Shadow-boxing, Shadow-wrestling,
9. Agility - Fartlek, Hurdles, Dynamic exercises
10. Balance - Animal walks, Yoga, Gymnastics, Parkour, Acrobatics
11. Accuracy - Sparring, Pads, Bags, Boxing, Wrestling, Judo, Muay Thai, Karate, Brazilian jiu-jitsu, MMA, Martial Arts, Army
12. Skill - Technique, Boxing, Wrestling, Judo, Muay Thai, Karate, Brazilian jiu-jitsu, MMA, Martial Arts, Army

1. Intelligence
2. Reaction
3. Confidence
4. Determination
5. Mental Agility
6. Concentration
7. Courage
8. Motivation
9. Self-Control
10. Awareness
11. Toughness
12. Perspective
13. Imagery
14. Forgiveness
15. Perseverance
16. Mental Anchoring
17. Self-affirmation
18. Discipline
19. Teamwork
20. Self-esteem
21. Mental toughness
22. Intensity
23. Respect
24. Consistency
25. Competitiveness
26. Loyalty
27. Enjoyment
28. Humility
29. Goal setting
30. Meditation
31. Praying
32. Approach
33. Strategy
34. Self-talk
35. Self-stay
36. Presentness
37. Playing for self
38. Response
39. Poise
40. Communication
41. Handling failure
42. Continuous Progress